{"id":187,"date":"2017-09-19T00:06:19","date_gmt":"2017-09-19T00:06:19","guid":{"rendered":"http:\/\/www.mylifeismoore.com\/?p=187"},"modified":"2017-12-30T15:30:39","modified_gmt":"2017-12-30T15:30:39","slug":"dads-crispy-roasted-chicken","status":"publish","type":"post","link":"https:\/\/www.mylifeismoore.com\/?p=187","title":{"rendered":"Dad&#8217;s Crispy Roasted Chicken"},"content":{"rendered":"<p style=\"text-align: left;\">As promised, I am finally sharing recipes!!! The first is my dad\u2019s delicious roasted whole chicken. It\u2019s simple, paleo, and AIP compliant. I was TERRIFIED to cook a whole chicken by myself, but my dad talked me into it, and this recipe is amazing. The skin is crispy and the chicken is super moist. This is a great recipe to meal-prep for the week. I split our chicken into 9 single-serving portions for lunches and dinners. Thanks dad!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-188\" src=\"http:\/\/www.mylifeismoore.com\/wp-content\/uploads\/2017\/09\/image1-225x300.jpg\" alt=\"\" width=\"313\" height=\"417\" srcset=\"https:\/\/www.mylifeismoore.com\/wp-content\/uploads\/2017\/09\/image1-225x300.jpg 225w, https:\/\/www.mylifeismoore.com\/wp-content\/uploads\/2017\/09\/image1-150x200.jpg 150w, https:\/\/www.mylifeismoore.com\/wp-content\/uploads\/2017\/09\/image1-75x100.jpg 75w, https:\/\/www.mylifeismoore.com\/wp-content\/uploads\/2017\/09\/image1.jpg 480w\" sizes=\"auto, (max-width: 313px) 100vw, 313px\" \/><\/p>\n<p><strong>Prep Time:<\/strong> 10 minutes, 20 minutes maximum (if you chop slowly)<\/p>\n<p><strong>Cooking Time<\/strong>: 80-90 minutes<\/p>\n<p><strong><u>Ingredients:<\/u><\/strong><\/p>\n<p>8 oz mushrooms sliced into \u00bd inch pieces<\/p>\n<p>1 large sweet potato<\/p>\n<p>1 head of broccoli florets<\/p>\n<p>5 large carrots diced into \u00bd inch pieces<\/p>\n<p>1 bunch of celery sliced into \u00bd inch pieces<\/p>\n<p>1 onion chopped into \u00bd inch pieces<\/p>\n<p>1 5-6 pound organic, free-range chicken<\/p>\n<p>*Feel free to substitute vegetables for your favorite veggies! The best thing about this recipe is you can use any vegetables you enjoy or have on-hand!<\/p>\n<p><strong><u>Directions:<\/u><\/strong><\/p>\n<ol>\n<li>Preheat oven to 425.<\/li>\n<li>Remove giblets (if necessary) and wash down chicken with water. Pat chicken dry and place in a baking dish.<\/li>\n<li>Rub chicken inside and out with olive oil, garlic powder, turmeric, salt, and pepper if it has been reintroduced.<\/li>\n<li>Tuck wings under chicken and bake at 425 for 30 minutes.<\/li>\n<li>While chicken is baking, toss veggies in a little melted coconut oil, salt, garlic powder, turmeric, and pepper if reintroduced.<\/li>\n<li>When the timer goes off, drain the excess liquid from the baking dish and place veggies into baking dish. Place chicken on top of veggies and bake for another 50-60 minutes at 375 (until temperature reaches 180 degrees.<\/li>\n<li>Let chicken rest for 10 minutes and enjoy!<\/li>\n<\/ol>\n<p><strong>Pro Tip<\/strong>: Save the chicken carcass and veggie scraps to make bone broth!!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>As promised, I am finally sharing recipes!!! The first is my dad\u2019s delicious roasted whole chicken. It\u2019s simple, paleo, and AIP compliant. I was TERRIFIED to cook a whole chicken by myself, but my dad talked me into it, and this recipe is amazing. The skin is crispy and the chicken is super moist. This &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.mylifeismoore.com\/?p=187\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Dad&#8217;s Crispy Roasted Chicken&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-187","post","type-post","status-publish","format-standard","hentry","category-recipes"],"_links":{"self":[{"href":"https:\/\/www.mylifeismoore.com\/index.php?rest_route=\/wp\/v2\/posts\/187","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mylifeismoore.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mylifeismoore.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mylifeismoore.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mylifeismoore.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=187"}],"version-history":[{"count":5,"href":"https:\/\/www.mylifeismoore.com\/index.php?rest_route=\/wp\/v2\/posts\/187\/revisions"}],"predecessor-version":[{"id":217,"href":"https:\/\/www.mylifeismoore.com\/index.php?rest_route=\/wp\/v2\/posts\/187\/revisions\/217"}],"wp:attachment":[{"href":"https:\/\/www.mylifeismoore.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=187"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mylifeismoore.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=187"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mylifeismoore.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}